What You’re Feeling Isn’t What You Think ft. Tarun Katial
EPISODE NOTES
Not everything is depression. Sometimes it’s confusion. Tarun Katial addresses something that’s quietly becoming a problem in the age of Google and social media - self-diagnosis. People label themselves as “depressed” or “anxious” based on what they’ve read online or picked up from reels and posts. But those words have become catch-alls, often masking what’s really going on underneath. 🔺 Labels without clarity can do more harm than good 🔺 Anxiety is often imagination unchecked 🔺 Grounding brings you back to the present 🔺 Breath is the fastest way to regain control 🔺 Clarity comes from understanding feelings, not assuming them Mental health isn’t about quick answers. It’s about slowing down enough to ask the right questions. 👉 Subscribe for more real conversations and insights: h…